October 24, 2014

Getting Older Doesn’t Have To Be The End Of The World

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Growing Older is a natural process that all of us will go through one day. Many people dream of aging gracefully which can seem like an unattainable feat at
times. With the right tips and advice, getting older with grace is much easier than you think. This article contains a number of pieces of advice about aging.

One of the things that you can do, in order to achieve slow aging, is to avoid sugar. It is well known that sugar is one of the direct causes of growing older and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.

Turn off the tv and get off of the couch. If you are spending every evening on the couch then something is wrong, although we all need our vices. We have to keep our brains and bodies active as we age and watching tv isn’t doing any of those. Limit your tv watching to just one or two evenings a week and do something active or interesting on your nights off.

Physical and emotional states can influence each other, but may I suggest that even if an individual doesn’t believe he/she has “aged well” in a certain area, it may be possible to change the course of progress in that area, or focus on other aspects that one considers important. Even if one already considers himself “aged,” the process of aging continues until the body stops, so take advantage of the time. Whether or not you succeed in “aging well” will be your own determination, based on your personal values, beliefs and aspirations. Credits: Elder Care: Keys to aging well – The Sentinel

Learn how to control the way that you react to certain situations. You are sure to feel much better about your life each day if you can find a way to lessen the amount of things that you stress over. Do not let the little things bring you down which can be detrimental to your health and age you quicker.

Take the time each day to enjoy the simple things in life. It could be a simple flower growing in the garden, or a smile on a child’s face. These things will give you joy and the more joy you have in your life, the more youthful you will feel throughout it.

Watch your sugar intake, as you age. Sugars have been been found to be directly linked to the negative effects of growing older, including a decreased
lifespan! To increase your longevity, take sugar out of your diet and replace it with natural sweeteners. It can add years to your life.

Just because you aren’t as young as you used to be, you can still create goals and work to get them done. Life is an ever-changing journey and shouldn’t become boring. Setting goals for yourself will keep you motivated and active to see they are accomplished. The pride you feel when you have attained these goals will be insurmountable.

Make sure you’re getting a balanced diet. If you want to age gracefully, you need to make sure that your body is getting all of the vitamins and minerals that it needs. This will make sure your body has all of the tools it needs to age properly and gracefully.

“I would say the most important thing is exercise,” said Frisch, director of kinesiology at Chapman. The enemy of aging well is becoming sedentary, losing strength and gaining weight.

“There’s things you can control and can’t control,” he said. You’re going to grow chronologically older, your body will change and as it does, some parts of your body will work differently, he said

Credits: Living Textbook: Aging well – OCRegister

 

While it is probably something one would rather not think about as one ages, it can be beneficial to be aware of one’s mortality. In what sense? The purpose of this is not to dwell on the “end”, but rather to make us realize that every day is important, and that life is a gift we should take advantage of in every capacity.

If you make sure to have money to live on in your old age, you’ll reduce the amount of stress you’ll be under, and maintain your quality of life. If you can prepare for some of the eventualities associated with growing older, take some time to analyze your finances, and see. If you do, you’ll be able to better afford medical care,food and housing, etc.

Common causes of hearing loss while aging are prebycusis and tinnitus.
Tinnitus can be diagnosed by a buzzing or ringing in the ears and prebycusis is just a gradual hearing loss due to growing older. Adults over the age of fifty are more prone to tinnitus and prebycusis. Hearing loss is quite common and can be combated by regular ear check-hearing and ups aids.

It is pretty standard for people to gain weight as they get older. Having a healthy weight can help you avoid health problems such asstrokes and osteoarthritis, high blood pressure, and certain cancers. When you combine a regular program of moderate exercise with consistently mindful food choices, you will have a better chance of attaining or remaining at your best weight.

As was stated in the beginning of this article, getting older is a topic that is on a lot of people’s minds and many feel it seems so difficult to accomplish. It becomes much easier to age gracefully when applying the right advice such as the advice mentioned in this article, however.

image credits
Public domain image from Pixabay
Public domain image from Pixabay
Public domain image from Pixabay

Category : healthcare

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